Body bends on the ground with the ball [Goalkeeper Warm-Up Programme]

115
7
 
Exercise: sit on the ground with the ball in your hands and slightly flexed legs. Lean back with your arms extended until the ball touches the floor, then sit up again, bend forwards, extend your legs and arms and gently bounce the ball once between your legs.
Key points:
• Elbows to be kept extended
• Back to be kept straight and knees kept extended during bend
• Head should be in neutral position
• Arms to be extended as far forwards as possible when ball is bounced between feet
Repetitions: Ten.
Sport
durata: 0:29

Commenti

ХХХ AMATЕUR SЕХ VIDЕO - СLIСК НЕRЕ
🙏🙏🙏🙏🙏
1:57 💛
19 december?
👇 👇 👇💗
Матвей Сизов
Hello FIFA. This is a fan of the Russian national team. In connection with the new WADA law, I ask all fans of Russia not to forbid us to participate in EURO 2020 and the World Cup 2022, because our players have not found signs of doping. Why innocent footballers and fans should suffer because of the sins of other athletes. Sorry for mistakes.
Thank you in advance a fan of the Russian national team.
Connielicious88
Connielicious88 - Mese fa
😍
JOURNEY TO MASTAH
JOURNEY TO MASTAH - Mese fa
Mantapppppp
GINGA DE CRAQUES
GINGA DE CRAQUES - Mese fa
Sou Brazil FIFA
Love Trolling
Love Trolling - Mese fa
144th
Estefanya Crossdresser
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
Ian Nganga
Ian Nganga - Mese fa
Ist viewer🤗
Il prossimo