Jumps And Ball Catches [Goalkeeper Warm-Up Programme]

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Exercise: start in a standing position on the goal line, with the ball held at pelvis height. Throw the ball in the air, jump and catch it repeatedly en route to the cone. Jog back to the goal.
Key points:
• Ball to be caught at highest possible point
• One “protection leg” to be kept in front of body
• Hip, knee and toes of landing leg should be aligned
• Eyes to be kept on ball while jumping
Repetitions: Two (one clockwise, one anticlockwise).
Sport
durata: 0:44

Commenti

ХХХ AMATЕUR SЕХ VIDЕO - СLIСК НЕRЕ
🙏🙏
1:55 💝
2019 dec?
👇👇👇💖
Duotang
Duotang - Mese fa
His knee should be held up for longer for protection
『brightside』
『brightside』 - Mese fa
Can you make video about how to dribble like Messi
willykmargoh
willykmargoh - Mese fa
Choose Bolivia as the venue for the 2023 Women's World Cup and Peru as the venue for the U20 2021 World Cup (Confederation rotation error) and 2023 beach soccer Yaaaaaaa
litoral2
litoral2 - Mese fa
Bolivia for the beach soccer world cup lol
NC891
NC891 - Mese fa
Sixth
Estefanya Crossdresser
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
المخلص فقط JESUS
JESUS CHRIST RETURNS, REPENT OF SIN AND CHANGE YO.U.R.... WAY OF LIVING
MylanSchlepers21 `
MylanSchlepers21 ` - Mese fa
Fifth
MylanSchlepers21 `
MylanSchlepers21 ` - Mese fa
Fourth
MylanSchlepers21 `
MylanSchlepers21 ` - Mese fa
Third
MylanSchlepers21 `
MylanSchlepers21 ` - Mese fa
Second
MylanSchlepers21 `
MylanSchlepers21 ` - Mese fa
First
Il prossimo