One-Handed Ball Bounces On The Move [Goalkeeper Warm-Up Programme]

202
9
 
Exercise: start in a standing position on the goal line, with the ball held at pelvis height. Jog to the cone and back while performing one-handed ball bounces.
Key points:
• Ball to be stopped at shoulder height
• Focus is on gripping technique when bouncing ball
• Fingers to be spread as widely as possible when bouncing ball
Repetitions: Two (one clockwise, one anticlockwise).
Sport
durata: 0:48

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ХХХ AMATЕUR SЕХ VIDЕO - СLIСК НЕRЕ
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1:07 💓
2019 december?
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assassin
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Brazil
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Who else loves *football/soccer*
Im trying to hit 1K any help is appreciated
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