Scorpion stretch in prone position [Goalkeeper Warm-Up Programme]

182
13
 
Exercise: lie on your stomach with your arms extended laterally. Flex your right leg and try to touch your left hand with your right foot, while keeping your leg bent at a 90-degree angle. Hold the position for two seconds. Return to the starting position in a controlled manner. Repeat with the other leg.
Key points:
• Shoulders and arms to be kept pinned to ground
• Stretching knee to be pointed to sky
• Hip of stretching leg to remain flexed while returning to starting position
Repetitions: Three per leg.
Sport
durata: 0:21

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