Scorpion stretch in supine position [Goalkeeper Warm-Up Programme]

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Exercise: lie on your back with your arms extended laterally. Raise your right leg 90 degrees and stretch it to the right side in a controlled manner. Then move it to the left side until it touches the ground, before raising it back into the middle and returning to the starting position. Repeat with the other leg.
Key points:
• Both shoulder blades to be kept on ground
• Hip of stretching leg to be kept bent at a 90-degree angle
• Other hip to be kept pinned to ground
• Legs to be kept as straight as possible throughout
Repetitions: Three per leg.
Sport
durata: 0:49

Commenti

Alexander17
Alexander17 - Mese fa
Я ШЕСТОЙ, АААА!!!
Md Anamul Haque
Md Anamul Haque - Mese fa
*BE HAPPY*
Muhammad Foysol Ahmed
all the best
Giancarlos Riffo
Giancarlos Riffo - Mese fa
Tercero
Gesú Cristo
Gesú Cristo - Mese fa
Second
Estefanya Crossdresser
Primeiro ,.
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